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Biking Benefits

Can mountain biking help lose weight?

Yes regular vigorous mountain biking can certainly help you lose weight. In fact, it is …

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About ShredTrail

Hey! I’m Matt, the creator of ShredTrail. I’m obsessed with mountain biking (I ride a Santa Cruz Bronson v1), and whether I’m out riding in the mountains, or my local trails at the bikepark, I’m in my happy place. On this site I try and share my mountain biking obsession with as many people as possible. Enjoy!

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